Elevate your skills, refine your ball control, and dominate the basketball court with the SKLZ Weighted Training Basketball. This heavy basketball's regulation 29.5-inch size and 3-lb weight help you strengthen your wrists, fingers, and forearm muscles to develop precise dribbling speed, accuracy, while its distinctive black color makes it easy to identity as a training ball, forcing you to focus and feel the ball during dribbling drills to enhance your hand speed and control. Your game will never be the same as you double down on dribbling drills, reacting faster to every bounce and building crucial muscle memory. Whether you're practicing indoors or taking it to the outdoor courts, this weighted basketball's high-quality synthetic leather construction ensures that it can withstand the rigors of intense training sessions, helping you sharpen your ball handling skills to become a more well-rounded player. Don't limit yourself to one environment. Whether you’re working on your ball handling inside the gym or taking your game outside, the SKLZ Weighted Training Basketball is built to help you excel in any setting. It's durable and long-lasting, so you can depend on it for countless training sessions.