Stretch Training Machine - SF-BH621002

$ 307.99

FOAM ROLLERS: Kick your feet up, decompress, and stretch using the padded foam rollers.
DUAL SAFETY STRAPS: 2 pairs of safety straps located on the front post of the stretch machine will help ensure the safe operation of the stretch trainer machine.
PIVOTING SEAT AND KNEEPAD: Go further in your stretches with a travel distance of over 24 inches. Large, cushioned seating and knee pad provide exceptional comfort and support.
SELF-LEVELING PEDALS: Never lose your step and recover quickly for your next stretch position.
MULTI-GRIP HANDLES: Switch grips to assist in targeting and focusing on specific areas or positions.

Product Description

PIVOTING SEAT AND KNEEPAD

Go further in your stretches with a travel distance of over 24 inches. Large, cushioned seating and knee pad provide exceptional comfort and support.

DUAL SAFETY STRAPS

2 pairs of safety straps located on the front post of the stretch machine will help ensure the safe operation of the stretch trainer machine.

INSTRUCTIONAL PLACARD

Detailed instructions for 9 different stretches help you get started on your stretching regimen.

SELF-LEVELING PEDALS

Never lose your step and recover quickly for your next stretch position.

MULTI-GRIP HANDLES

Switch grips to assist in targeting and focusing on specific areas or positions.

FOAM ROLLERS

Kick your feet up, decompress, and stretch using the padded foam rollers.

HAMSTRING

Hold the ropes or lower handlebar with the palms facing down. Extend one leg up, placing your foot on the foam pad straightening your leg. To intensify the stretch in your hamstring, keep your chest open, and reach for the upper handlebar, switch sides.

QUADRICEPS

Stand at the front of your machine, facing away from your machine. Bring one foot up, resting your toes on the foam pad. Press into the stretch on the front side of your leg. Use the upper handlebar for balance. Keep your body neutral, switch sides.

LOWER BACK

Start with the seat in its forward position, holding the upper handlebar or ropes with palms facing down. Sink your weight into the seat, allowing gravity to pull you slowly deeper into a lower back stretch.

UPPER BACK

Hold ropes or upper handlebar with palms facing upward. Allow gravity to slowly tilt the seat back. To target the different areas of your upper back and neck slowly roll your head to the right, left, and down, or up, pausing where it feels good.

INNER THIGHS, GROIN

Hold the ropes or the lower handlebar with palms facing down. With seat forward, place soles of your feet together, resting on the lower pad and pressing knees out. Slowly tilt the seat back, lengthening the upper body to deepen the stretch.

HAMSTRING, IT BAND, HIPS, BACK

Hold the right side of the ropes or lower handlebar with palms facing down. Extend the leg up to the right side. Lean into your left side to deepen the stretch. Complete the stretch and repeat on the right leg.

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