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Comprehensive Football Training Equipment: The kit includes a 12 rung 6M agility ladder, 10 soccer cones, 1 Football Kick Trainer, 4 steel stakes for added stability, and a carrying bag.Adjustable Agility Rung Design: Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands in grass ground or playground. Sustainable Material: The speed training ladder Constructed of nylon and high quality PP material. The football kick trainer is made of neoprene with integration design, making it sustainable and elastic to withstand thousands of hits and kicks.Agility ladder and Cones can improve the ability of fast footwork. The rungs can be slid up and down along the straps to change space between rungs to level up or down difficulty as you need, providing you with customized exercises and gradually toning up your footwork flexibility.The football kick trainer allows players to maximise the number of touches on the ball, keep the ball around you with this soccer trainer. And you have more time improving passing, receiving, ball control,throw-ins. Adjustable waist belt, great football training aid for kids and adults